Week | Frequency per week | Warm-up time (min) | Rest time (min) | Conventional exercise time (min) | Rest time (min) | Overground exercise time (min) | Cool-down time (min) | Total rest time (min) | Total exercise time (min) |
---|---|---|---|---|---|---|---|---|---|
1st | 3 | 5 | 2 | 15 | 2 | 15 | 5 | 4 | 40 |
2nd | 3 | 5 | 2 | 15 | 2 | 15 | 5 | 4 | 40 |
3rd | 3 | 5 | 2 | 15 | 2 | 20 | 5 | 4 | 45 |
4th | 3 | 5 | 2 | 15 | 2 | 20 | 5 | 4 | 45 |
5th | 3 | 5 | 2 | 15 | 2 | 25 | 5 | 4 | 50 |
6th | 3 | 5 | 2 | 15 | 2 | 25 | 5 | 4 | 50 |
7th | 3 | 5 | 2 | 15 | 2 | 25 | 5 | 4 | 50 |
8th | 3 | 5 | 2 | 15 | 2 | 25 | 5 | 4 | 50 |