Week | Module type | Theme | Title |
---|---|---|---|
1a. Overview | |||
1 | Standarda | Psychoeducation | It’s about you |
2 | Track choiceb | Behavioral activation I | Map your activities |
2 | Track choiceb | Anxiety and GAD | Anxiety and constant worry |
3 | Track choiceb | Behavioral activation II | Change through action |
3 | Track choiceb | Anxiety and exposure | Anxiety |
4 | Tailored choicec | Rank #1 | |
5 | Tailored choicec | Rank #2 | |
6 | Tailored choicec | Rank #3 | |
7 | Standarda | Acceptance | Acceptance |
8 | Standarda | Maintenance | Continue to take care of yourself |
1b. Tailored choice. All elective module options are presented to participants at the start of their treatment program. The participant then ranks the top three preferences. | |||
N/A | Tailored choicec | Emotion and affect regulation | Everything we feel |
N/A | Tailored choicec | Cognitive restructuring | Change your thoughts |
N/A | Tailored choicec | Stress management | Manage stress |
N/A | Tailored choicec | Relaxation | Relaxation |
N/A | Tailored choicec | Sleep hygiene | Change your sleep |
N/A | Tailored choicec | Social anxiety | Anxiety and social contact |
N/A | Tailored choicec | Panic anxiety | Anxiety and panic |
N/A | Tailored choicec | Perfectionism | Being perfect? |