Table 1 Duration and type of PA proposed
Physical activity | Month #1 | Month #2 | Month #3 | Month #4 | Month #5 | Month #6 |
|---|---|---|---|---|---|---|
Pilates/stretching/yoga Intensity: light to moderate Sessions with APA teacher | 45 min | 45 min | 60 min | 60 min | 60 min | 60 min |
Cardio fitness Intensity: light Sessions with APA teacher | 60 min | 60 min | ||||
Cardio Intensity: light to moderate Sessions with APA teacher | 60 min | 60 min | ||||
Pilates/stretching/yoga + cardio fitness Intensity: light to moderate Autonomous sessions | Duration decided by participants | |||||
Total duration of PA from the study | 45 min | 45 min | 120 min | > 120 min | > 120 min | > 120 min |