Table 2 Overview of the bouldering therapy sessions
Session | Topic |
|---|---|
1 | Introduction to bouldering and mindfulness |
2 | Body awareness and the body’s center of gravity |
3 | Dealing with boundaries |
4 | Expectations and aspirations |
5 | Self-efficacy, achievement, and pride |
6 | Self-worth |
7 | Fear and confidence I |
8 | Fear and confidence II |
9 | Social relationships |
10 | Closing: problem solving, reflection on lessons learned, transfer to everyday life, and farewell |