Table 1 TranS-C Modules—Standard and Adapted

Functional analysis^a

Education^a

Motivational enhancement^a

Goal setting^a

Regular Sleep–Wake Times^a

Core Module 1a

(Core Module 1)

Wind-down Routine^a

Core Module 1b

(Core Module 2)

Wake-up Routine^a

Core Module 1c

(Core Module 3)

Improving Daytime Functioning^a

Core Module 2

(Core Module 4a)

Unhelpful Beliefs about Sleep

Core Module 3

Improving Sleep Efficiency

Optional Module 1

Reducing Time in Bed

Optional Module 2

Delayed or Advanced Phase

Optional Module 3

Reducing Sleep-Related Worry^a

Optional Module 4

(Optional Module)

CPAP Machine and Exposure

Optional Module 5

Negotiating Complicated Environments

Optional Module 6

Reducing Nightmares

Optional Module 7

Maintaining Your Gains^a

Core Module 4

(Core Module 4b)