Intervention components | Behaviour change techniquesa |
---|---|
Step 1 – Constructing a problem definition | |
 Assessing and communicating personalised CV risks using a ‘heart age’ tool | 5.1. Information about health consequences 5.2. Salience of consequences |
 Identifying behavioural barriers and/or facilitators | 1.2. Problem-solving |
Step 2 – Collaborative goal setting | |
 Defining a realistic but challenging behaviour change goal | 1.1. Goal setting (behaviour) |
Step 3 – Collaborative problem solving / action planning | |
 Defining a realistic but challenging behaviour change strategy | 1.2. Problem-solving 1.4. Action planning |
Step 4 – Contracting for change | |
 Establishing and committing to a behavioural contract | 1.8. Behavioural contract |
Step 5 – Continuing support | |
 Communicating updated CV risks using the heart age tool | 2.7. Feedback on outcome(s) of behaviour |
 Revising the behaviour change goal and strategy, if needed | 1.5. Review behaviour goal(s) |