Table 2 Detailed list of the contents of the various needs-specific app and WBT modifications

Individualization

Direct biofeedback

x

x

x

x

AVEM patterns

x

Telephone coaching

x

x

x

x

x

x

x

x

Vocational setting

x

x

x

x

Need orientation

x

x

x

x

x

x

x

x

Stress and relaxation

Problem-focused

x

x

x

x

Deep breathing

x

x

x

x

x

x

x

x

Mindfulness

x

x

x

x

x

x

x

Goal setting

x

x

x

x

x

x

x

x

x

Gratitude journal

x

x

x

x

x

x

x

Positive psychology

x

x

x

x

x

x

x

x

Autogenic training

x

x

x

x

x

x

x

x

Progressive muscle relaxation

x

x

x

x

x

x

Body perception

x

x

x

x

x

x

Stress physiology

x

Sleep

Sleep habits

x

x

x

x

Sleep and shift work

x

x

x

x

Healthy sleep

x

x

x

x

x

Physical activity

Stretching and yoga

x

x

x

x

x

x

Fascia

x

x

x

Behavior change

X

x

x

x

Activity habits

x

x

x

x

Endurance training

x

x

x

x

x

Anatomy

x

x

x

Spine health

x