Questionnaire on the knowledge of stress and anxiety |
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Part 1. Rate on a 7-point Likert scale (1 = “not at all,” 7 = “very much”) your level of knowledge about: • The differences between anxiety and stress • Causes and symptoms of stress and anxiety • Techniques for the management of stress and anxiety |
Part 2. Answer the following questions: • What is the first stage of the “general stress adaptation syndrome”? -Resistance phase -Exhaustion phase -Alarm phase -None of these • What is the main difference between stress and anxiety? -Symptoms and duration -Duration and causes -The causes and duration • Which of these is a symptom of social anxiety? -Constant and pervasive anxiety -Avoidance of social situations -Fear of enclosed spaces -None of the above • What is the main difference between acute stress disorder and post-traumatic stress disorder? -Duration -The causes -None of the above • Which of these biofeedback claims is incorrect? -Its primary purpose is to teach how to modify physiological response patterns -It consists of several sessions -Focuses on breathing -None of the above |
Part 3. Open-ended questions: • What are the three main categories of stress symptoms? • What are the main techniques for the management of stress and anxiety? |