Table 4 Baseline characteristics of sleep habits among the study participants
SSPA (n = 23) | PA (n = 25) | CG(n = 28) | |
|---|---|---|---|
Sleep habits | |||
Usual night wakeups | |||
5–7 times/week (%) | 8.7 | 8.0 | 7.1 |
1–4 times/week (%) | 17.4 | 16.0 | 10.7 |
2 3 times/month (%) | 43.5 | 28.0 | 28.6 |
Never (%) | 30.4 | 48.0 | 53.6 |
Back to sleep latency after wakeups | |||
Never wake up (%) | 36.4 | 44.0 | 42.9 |
Very quickly (%) | 18.2 | 12.0 | 14.3 |
5–10 min (%) | 31.8 | 32.0 | 25.0 |
10–30 min (%) | 4.5 | 8.0 | 14.3 |
More than 30 min (%) | 9.1 | 4.0 | 3.6 |
Nap frequency | |||
Never (%) | 39.1 | 36.0 | 35.7 |
Never unless sick (%) | 47.8 | 36.0 | 39.3 |
Sometimes (%) | 13.0 | 24.0 | 17.9 |
Almost every day (%) | 0 | 4.0 | 7.1 |
Perceived sleep duration | |||
Too much (%) | 13.0 | 4.0 | 3.6 |
Right amount (%) | 60.9 | 80.0 | 75.0 |
Too little (%) | 26.1 | 16.0 | 21.4 |
Perceived sleep quality | |||
Great (%) | 13.0 | 20.0 | 35.7 |
Good (%) | 56.5 | 48.0 | 46.4 |
Okay (%) | 26.1 | 28.0 | 14.3 |
Poor (%) | 4.3 | 4.0 | 3.6 |