Table 2 Key components of the SELFIE intervention
SELFIE intervention (weeks) | ||||||
|---|---|---|---|---|---|---|
| Â | 1 | 2 | 3 | 4 | 5 | 6 |
Training session | Face-to-face session 1 | E-mail contact 1 | Face-to-face session 2 | E-mail contact 2 | Face-to-face session 3 | E-mail contact 3 |
Enhancing EMI tasks | Formulating a new positive core belief + Positive datalog (enter daily successes) | Personal positive qualities (integrated in positive datalog) + Tips to identify more positive qualities + One-minute exercise (listing (previously identified) positive qualities) | Overview old behavioral patterns + Development of new behavior patterns | Expanding the positive datalog with successes arising from new behavioral patterns | Strategies to deal with criticism + A critical look at criticism + Cost-benefit analysis of perfectionism + The minimum programme (practicing to perform less than perfect) | Writing a positive story about yourself + Maintenance plan (for after the intervention) |
Consolidating EMI tasks | Positive datalog + Tips to add more successes in the positive datalog + Rating credibility of the new core belief | Positive datalog + Tips positive datalog + One-minute exercise + Rating credibility of the new core belief | Positive datalog + One-minute exercise + Rating credibility of the new core belief | Positive datalog + One-minute exercise + Expanding new behavior patterns + Rating credibility of the new core belief | Positive datalog + One-minute exercise + A critical look at criticism + Rating credibility of the new core belief | Positive datalog + One-minute exercise + Rating credibility of the new core belief |
Interactive EMI tasks | Positive datalog (adding successes) Or Positive datalog (viewing previously identified successes) | Â | Positive datalog (adding successes and/or positive qualities) Or Positive datalog (viewing previously identified successes and qualities) | Â | A critical look at criticism | Â |