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Table 1 Chart of six movement main points

From: The novel effectiveness of Tai Chi on cardiopulmonary fitness among stroke patients in the recovery phase: a study protocol for a randomized controlled trial

Number

Name

Main point

Breathing

Form 1

Commencing form

Raise palm

Inhale

Down push both palms

Exhale

Form 2

Wave hands like clouds

Back pull on shoulders and elbows

Inhale

Palm down

Exhale

Form 3

Repulse monkey

Turn and hold palm up

Inhale

Return to palm and look forward

Exhale

Form 4

Part the wild horse’s mane on both side

Push palm in bow step

Inhale

Exhale and settle palms

Exhale

Form 5

Hold the lute

Suction drives the shoulder up

Inhale

The exhale pulls the shoulders back down

Exhale

Form 6

Closing form

Raised both arms

Inhale

Down push both palms

Exhale