Form 1
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Commencing form
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Raise palm
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Inhale
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Down push both palms
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Exhale
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Form 2
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Wave hands like clouds
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Back pull on shoulders and elbows
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Inhale
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Palm down
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Exhale
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Form 3
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Repulse monkey
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Turn and hold palm up
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Inhale
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Return to palm and look forward
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Exhale
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Form 4
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Part the wild horse’s mane on both side
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Push palm in bow step
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Inhale
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Exhale and settle palms
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Exhale
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Form 5
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Hold the lute
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Suction drives the shoulder up
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Inhale
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The exhale pulls the shoulders back down
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Exhale
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Form 6
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Closing form
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Raised both arms
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Inhale
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Down push both palms
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Exhale
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