Number | Name | Main point | Breathing |
---|---|---|---|
Form 1 | Commencing form | Raise palm | Inhale |
Down push both palms | Exhale | ||
Form 2 | Wave hands like clouds | Back pull on shoulders and elbows | Inhale |
Palm down | Exhale | ||
Form 3 | Repulse monkey | Turn and hold palm up | Inhale |
Return to palm and look forward | Exhale | ||
Form 4 | Part the wild horse’s mane on both side | Push palm in bow step | Inhale |
Exhale and settle palms | Exhale | ||
Form 5 | Hold the lute | Suction drives the shoulder up | Inhale |
The exhale pulls the shoulders back down | Exhale | ||
Form 6 | Closing form | Raised both arms | Inhale |
Down push both palms | Exhale |