Table 1 The entire exercise program
Part 1 (level 1) | Part 1 (level 2) | Part 2 (level 3) | Part 2 (Level 4) | |
|---|---|---|---|---|
Warm up | Deep breathing Trunk twist (Rt./Lt.) | Deep breathing Trunk twist (Rt./Lt.) | Deep breathing Trunk twist (Rt./Lt.) | Deep breathing Trunk twist (Rt./Lt.) |
Main workout | Passive forward flexion 90° Passive external rotation 45° Passive abduction 90° Trunk rotation with both shoulder forward flexion 90° (Rt./Lt.) Active forward flexion 90° Active abduction 90° (both arm) Passive forward flexion 90° Passive external rotation 45° Passive abduction 90° Trunk rotation with both shoulder forward flexion 90° (Rt./Lt.) Active forward flexion 90° Active abduction 90° (both arm) | Passive forward flexion 180° Passive external rotation 90° Passive abduction 180° Active forward flexion 180° Active abduction 180° Active external rotation Pectoralis stretchinga Passive forward flexion 180° Passive external rotation 90° Passive abduction 180° Active forward flexion 180° Active abduction 180° Active external rotation Pectoralis stretchinga | Passive forward flexion 180° Passive external rotation 90° Passive abduction 180° Forward flexion 90° with dumbbell Abduction 90° with dumbbell Pectoralis stretchingb Active forward flexion 180° Active abduction 180° Active external rotation 90° Forward flexion 90° with dumbbell Abduction 90° with dumbbell Pectoralis stretchingb | Active forward flexion 180° Active abduction 180° Active external rotation 90° Forward flexion 180° with dumbbell Abduction 180° with dumbbell External rotation with dumbbell Biceps strengthening with dumbbell Pectoralis stretchingc Forward flexion 180° with dumbbell Abduction 180° with dumbbell External rotation with dumbbell Pectoralis stretchingc |
Cool down | Deep breathing | Deep breathing | Deep breathing | Deep breathing |