Table 2 General intervention structure
Intervention structure | Session component workout time (in minutes) | |||||||
|---|---|---|---|---|---|---|---|---|
Week | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 |
Session component | Â | Â | Â | Â | Â | Â | Â | Â |
Upper body range of motion | 5 | 5 | 5 | 5 | 5 | 5 | 5 | 5 |
Lower body range of motion | 5 | 5 | 5 | 5 | 5 | 5 | 5 | 5 |
Muscular strength | Â | 5 | 5 | 5 | 5 | 5 | 5 | 5 |
Aerobic | Â | Â | 5 | 5 | 10 | 15 | 20 | 20 |
Functional strength | Â | Â | Â | 5 | 5 | 5 | 5 | 5 |
Cool down/breathing | Â | Â | 5 | 5 | 5 | 5 | 5 | 5 |
Total | 10 | 15 | 25 | 30 | 35 | 40 | 45 | 45 |