Table 1 Training dynamics week by week, the progression of the load, the total volume of each session, and internal training load (Trimp)
Training dynamics | W1 | W2 | W3 | W4-W8 |
|---|---|---|---|---|
Number of sets | 3 | 4 | 5 | 6 |
Efforts (min) | 5 | 5 | 5 | 5 |
Time recovery between efforts (min) | 2.5 | 2.5 | 2.5 | 2.5 |
Total volume of each session (min) | 28 | 35.5 | 43 | 50.5 |
RPE | 5 | 5 | 5 | 5 |
Trimp (AU) | 140 | 177.5 | 215 | 252.5 |