Table 1 Module of the web-based intervention ‘InterAKTIV Sport’
Module | Topic | Content |
|---|---|---|
Intro | Introduction | - Information about the course of the training - Technical information |
1 | Motivation and objectives | - Formulating an exercise goal - Reflecting positive and negative consequences of the exercise goals - Intention formation |
2 | Action planning | - Concrete planning |
3 | Barrier management | - Identification of situative barriers - Development of strategies to cope with barriers |
4 | Action control | - Self-monitoring, self-evaluation, self-reinforcement - Coping with lapses into inactivity |
Final | Completion | - Review of the intervention |