Table 1 Overview of the mindmom program
Module 1 | Module 2 | Module 3 | Module 4 | Module 5 | Module 6 | Module 7 | Module 8 |
|---|---|---|---|---|---|---|---|
Introduction (the idea behind skill and mindfulness training) | Fears and worries about birth/parenting | Coping with stress | Birth-related pain control | Birth | Me and my baby | Outlook puerperium | Graduation module—a review of all modules |