Module number and title | Module content |
---|---|
M1: Introduction | • Introduction to the intervention and website |
• Psychoeducation about the links between gambling and cigarette smoking, including a rationale for working on both in treatment together | |
• Motivational enhancement (i.e. identifying reasons for change, and pros and cons of gambling/not gambling, and smoking/not smoking) | |
• Psychoeducational fact sheet on nicotine replacement therapy (NRT), including a strong recommendation for using NRT during the intervention | |
• Self-monitoring gambling and smoking behaviours, including frequency of co-occurrence | |
M2: Goal setting | • Determine personal goals related to gambling and smoking (i.e. abstinence versus harm reduction) |
• Develop SMART (specific, measurable, achievable, realistic, and timely) goals for gambling and smoking reduction | |
M3: Risk situations | • Resisting gambling in specific situations (e.g. situations involving negative emotions) |
• Developing personal strategies to reduce/abstain from harmful gambling and to control access to money | |
• Introduce need for pleasurable activity scheduling (i.e. behavioural activation) | |
• SMART goal setting for pleasurable, low-risk, and healthy activities (e.g. activities that are incompatible with gambling and smoking) | |
M4: Identifying triggers | • Strategies for avoiding triggering situations related to smoking |
• Identify strategies for refusing smoking and gambling | |
M5: Unhelpful thinking | • Review common thinking errors related to gambling (or “gambling traps”) and smoking |
• Psychoeducation about games of chance | |
• Identify how misperceptions about gambling odds impact one’s inner dialogue or thoughts | |
• Psychoeducation about thinking traps related to smoking | |
M6: Cravings | • Psychoeducation about craving |
• Introduce self-monitoring of craving | |
• New ways to effectively cope with cravings (e.g. distraction, urge surfing, and recalling the negative outcomes of gambling) | |
• Identifying the similarities and differences between gambling and smoking cravings | |
M7: Dealing with slips | • Define a “slip” versus a full-blown relapse |
• Introduce ways to cope with slip in meeting gambling and smoking goals | |
• Introduce relapse prevention planning | |
• Create personalized relapse prevention plan | |
• Identify three coping strategies for preventing gambling and smoking |