Table 1 Baseline characteristics of the participants
Control | Intervention | |||
|---|---|---|---|---|
Mean | SD | Mean | SD | |
Sex (women/men) | 18/22 | 20/28 | ||
Age (range) | 41 (24–50) | 7.8 | 38 (23–49) | 6.7 |
BMI | 24.7 | 3.9 | 25.0 | 3.1 |
WHR | 0.9 | 0.1 | 0.9 | 0.1 |
Post-secondary education | 85% | 92% | ||
Tobacco user | 20% | 13% | ||
VO2 peak (mL/kg/min) | 33.4 | 6.2 | 34.8 | 6.8 |
TTE (min:sec) | 7:19 | 02:32 | 7:58 | 02:23 |