Effects of football versus aerobic exercise training on muscle architecture in healthy men adults: a study protocol of a two-armed randomized controlled trial

Table 2 Exemplary training programs for the aerobic and football group

Training time	FG	AG	Intensity
5 min	Warm-up	Warm-up	Low
15 min	Injury prevention (FIFA11 ± functional training)	Injury prevention (FIFA11 ± functional training)	Moderate
35 min	Football match (competition activities)	Aerobic training (running)	Moderate to high
5 min	Cooldown	Cooldown	Low

ISSN: 1745-6215