Table 2 Main components of the SQG intervention
Weeks 1–12 | Warm-up and cool down | Stretching neck |
Rolling shoulders | ||
Shrugging shoulders | ||
Body twist | ||
Main movements | Hug your head | |
Lunges | ||
Side stretch | ||
Reaching for the stars | ||
Dance step | ||
Swinging arms | ||
Hanging circles | ||
Overhead stretch | ||
Floor stretch | ||
Alternative movements | Marching | |
The swim | ||
Dusting the room | ||
The swing | ||
Reverse swim |