Table 3 ACSM’s aerobic exercise prescription for cancer survivors and protocol for the STAY Fit walking group
Weeks | 1–4 | 5–8 | 9–12 |
|---|---|---|---|
Rating of perceived exertion | 12–13 | 14–15 | 16–17 |
Target heart rate zone (% of heart rate reserve) | 40–59 | 60–70 | 70–89 |
Duration (minutes) | 15–40 | 15–40 | 15–40 |