No. of minutes | |||||||
---|---|---|---|---|---|---|---|
0-5 | 5-10 | 10-15 | 15-20 | 20-25 | 25-30 | 30 | |
Training session no. | Velocity, km/h | ||||||
1 | 1.2 | 1.2 | 1.4 | 1.4 | 1.7 | 1.7 | 1.7 |
2 | 1.2 | 1.2 | 1.4 | 1.4 | 1.7 | 1.7 | 1.7 |
3 | 1.4 | 1.4 | 1.8 | 1.8 | 2.2 | 2.2 | 2.2 |
4 | 1.4 | 1.4 | 1.8 | 1.8 | 2.2 | 2.2 | 2.2 |
5 | 1.7 | 1.7 | 2 | 2 | 2.2 | 2.2 | 2.2 |
6 | 1.7 | 1.7 | 2 | 2 | 2.2 | 2.2 | 2.2 |
7 | 1.9 | 1.9 | 2.2 | 2.2 | 2.2 | 2.2 | 2.2 |
8 | 1.9 | 1.9 | 2.2 | 2.2 | 2.2 | 2.2 | 2.2 |
9 | 1.9 | 1.9 | 2.2 | 2.2 | 2.2 | 2.2 | 2.2 |
10 | 1.9 | 1.9 | 2.2 | 2.2 | 2.2 | 2.2 | 2.2 |
11 | 1.9 | 1.9 | 2.2 | 2.2 | 2.2 | 2.2 | 2.2 |
12 | 1.9 | 1.9 | 2.2 | 2.2 | 2.2 | 2.2 | 2.2 |