Session (length) | Title | Content | Home practice |
---|---|---|---|
1 (75 min) | Introduction to Intimacy Enhancement | 1. Sexual response cycle 2. Breast cancer effects on sex and intimacy 3. Intimacy challenges and goal-setting 4. Introduction to physical intimacy skills (sensate focus) 5. Treatments and sexual aids | 1. Read educational handouts 2. Sensate focus Practice 1 |
2 (60 min) | Enhancing Intimacy Through Communication | 1. Effective communication about sex and intimacy 2. Challenges in communicating effectively about sex and intimacy 3. Communication skills practice | 1. Communication skills practice 2. Sensate focus Practice 2 |
3 (60 min) | Enhancing Intimacy Through Thinking and Doing | 1. Positive and negative thought cycles 2. Flexible and inflexible thinking about sex and intimacy 3. Identifying and changing negative/inflexible thoughts 4. Broadening range of intimate activities (intimacy-building activities) | 1. Intimacy-building activities 2. Sensate focus Practice 3 |
4 (60 min) | Planning Ahead for Intimacy | 1. Review of skills and education 2. Evaluate progress toward goals 3. Plan for continued skills practice 4. Anticipate and plan for challenges (“red flags” for maintaining intimacy) |