Table 1 Main characteristics and muscle groups when exercising with elastic bands
Characteristics | Muscle groups |
|---|---|
Shoulder shrug | Trapezius |
Straight arm shoulder abduction | Deltoid |
Arm curls | Biceps |
Chest press | Pectoralis major and deltoid anterior |
Hip abduction | Mesoglutaeus |
Stiff-legged dead lift | Hamstrings |
Body squat | Gluteus maximus and quadriceps |
Standing calf raise | Gastrocnemius and soleus |