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Table 2 Contents of each of the five modules for CBT, lifestyle and waiting list control groups

From: Psychological distress following a motor vehicle crash: preliminary results of a randomised controlled trial investigating brief psychological interventions

  CBT Lifestyle Control
1 Overview Overview Reading; A guide for people injured in an MVC
2 Mood and slow breathing skills, self-monitoring Goal-setting and life-pacing Reading: Overview of the claims process
3 The art of distraction, applying distraction Self-monitoring and changing unhelpful behaviours Reading: Obligations of the insurer
4 Stress and helpful thinking, evidenced-based thinking Sleep hygiene and sleep self-monitoring Reading: Obligations of the claimant
5 Problem-solving and conclusions, self-mastery, changeable vs. unchangeable problems Improving well-being through diet and physical exercise, social participation, daily activity schedule Reading: Finalising a claim
  1. CBT cognitive behaviour therapy, MVC motor vehicle crash