OPTIFAST® VLCD Shake Vanilla 53 g | |||
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Servings per pack: 12 Serving Size: 53Â g (Powder) | Average quantity per serving | Average quantity per 100Â g | Ave quantity per 100Â mL (made up with 200Â mL water) |
Energy | 840Â kJ | 1580Â kJ | 354Â kJ |
201 Cal | 379 Cal | 85 Cal | |
Protein | 20Â g | 37.7Â g | 8.4Â g |
Fat-total | 4.5Â g | 8.5Â g | 1.9Â g |
 - Saturated | 0.9 g | 1.7 g | 0.4 g |
 - Linolenic acid | 1.2 mg | 2.2 mg | 0.5 mg |
 - α-Linolenic acid | 196 mg | 370 mg | 83 mg |
Carbohydrate | 18.2Â g | 34.4Â g | 7.7Â g |
 - Sugars | 10.1 g | 19 g | 4.3 g |
 - Lactose | 9.5 g | 18 g | 4.0 g |
Dietary fiber | 3.6Â g | 6.8Â g | 1.5Â g |
Sodium | 215Â mg | 410Â mg | 92Â mg |
Vitamin A | 345 μgRE | 650 μgRE | 146μgRE |
Thiamin (B1) | 0.58Â mg | 1.10Â mg | 0.2Â mg |
Riboflavin (B2) | 0.74Â mg | 1.40Â mg | 0.3Â mg |
Niacin | 8.0Â mgNE | 15Â mgNE | 3.4mgNE |
Pantothenic acid | 2.7Â mg | 5Â mg | 1.1Â mg |
Vitamin B6 | 1.0Â mg | 1.9Â mg | 0.4Â mg |
Biotin | 10.6 μg | 20 μg | 4.5 μg |
Folic acid | 110 μg | 210 μg | 47 μg |
Vitamin B12 | 1.1 μg | 2 μg | 0.4 μg |
Vitamin C | 40Â mg | 76Â mg | 17Â mg |
Vitamin D | 3.7 μg | 7 μg | 1.6 μg |
Vitamin E | 7.4Â mgTE | 14 mgTE | 3.1Â mgTE |
Vitamin K | 31.8 μg | 60 μg | 13.4 μg |
Calcium | 420Â mg | 800Â mg | 180Â mg |
Chromium | 13 μg | 25 μg | 5.6 μg |
Copper | 1.1Â mg | 2Â mg | 0.4Â mg |
Fluoride | 340 μg | 650 μg | 146 μg |
Iodine | 98 μg | 185 μg | 42 μg |
Iron | 8.0Â mg | 15Â mg | 3.4Â mg |
Magnesium | 160Â mg | 300Â mg | 67Â mg |
Manganese | 0.8Â mg | 1.5Â mg | 0.3Â mg |
Molybdenum | 18.6 μg | 35 μg | 7.8 μg |
Phosphorus | 360Â mg | 680Â mg | 150Â mg |
Selenium | 40 μg | 75 μg | 16.8 μg |
Zinc | 4.2Â mg | 8Â mg | 1.8Â mg |
Potassium | 955Â mg | 1800Â mg | 405Â mg |
Chloride | 280Â mg | 530Â mg | 120Â mg |
Gluten | Nil detected | Nil detected | Nil detected |