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Table 1 Overview of exercises included in MOBIGAME

From: Mobile Exergaming for Health—Effects of a serious game application for smartphones on physical activity and exercise adherence in type 2 diabetes mellitus—study protocol for a randomized controlled trial

Category No. Exercise (no. of variants)
Strength 1 Hip/knee extension, dynamic (15)
  2 Knee extension, static (3)
  3 Leg lift, frontal/lateral (9)
  4 Arm elevation (7)
  5 Arm abduction (7)
  6 Elbow extension/shoulder protraction (6)
  7 Back extension, dynamic (6)
  8 Upper back/shoulder extension, static (4)
  9 Abdominals, static (5)
  10 Abdominals, dynamic (10)
Endurance   Aerobics
  1 March (2)
  2 Tap (6)
  3 Step touch (4)
  4 Out-In (2)
  5 V-step (2)
  6 Box-step (2)
  7 Grapevine (2)
  8 Leg curl (2)
  9 Knee lift (2)
  10 Front kick (2)
  11 Heel dig (2)
   Walking
  1 Continuous (1)
  2 Interval (4)
Flexibility 1 Chest/upper back (2)
  2 Torso (1)
  3 Neck (2)
  4 Lateral torso (1)
  5 Ischiocrural muscles (2)
Balance 1 Two-leg stand (5)
  2 Tandem stand (5)
  3 One-leg stand (5)
  1. Data captured in bold indicates that all Aerobics exercises as well as the two Walking exercises are sub-categories of the Endurance exercises