Neutral
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Description of an eating event
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‘Time for breakfast!’
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Hunger
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‘I am very hungry, time to eat.’
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Desire and taste
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‘I really want this chocolate bar.’
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Energy needed
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‘I won’t have time to eat later.’
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Functional
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Healthy intention
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‘Apples are good for me.’
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Successful control
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‘Everyone’s eating cake, but I’m going for a pear.’
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Dysfunctional
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Negative emotions
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‘I feel awful, maybe this helps.’
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Positive emotions
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‘I’m trying to relax with snacks.’
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Social activities and pressure
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‘Everyone’s eating cake. I will join them.’
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Reward
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‘I deserve this after all the hard work!’
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Control failure
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‘I just can’t resist.’
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Other dysfunctional cognitions
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‘Coffee should go together with a cookie.’
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