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1. Bilateral stance on a soft surface (progression: foam mat and wobble board)
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2. Bilateral stance on a soft surface (progression: foam mat and wobble board) with eyes closed
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3. Bilateral stance on a soft surface (progression: foam mat and wobble board ): two participants facing each other and passing a ball back and forth
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4. Squat lunge static on a soft surface (progression: foam mat and wobble board)
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5. Squat lunge static on a soft surface and throwing and catching a ball
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6. Unilateral stance on a soft surface (progression: foam mat and wobble board)
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7. Unilateral stance of a soft surface (progression: foam mat and wobble board) with eyes closed
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8. Two participants are standing on a soft surface with both legs (progression: foam mat and wobble board) facing each other and passing a ball back and forth
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