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Table 3 Neuromuscular exercises

From: The effects of a strength and neuromuscular exercise programme for the lower extremity on knee load, pain and function in obese children and adolescents: study protocol for a randomised controlled trial

Exercise

 

1. Bilateral stance on a soft surface (progression: foam mat and wobble board)

 

2. Bilateral stance on a soft surface (progression: foam mat and wobble board) with eyes closed

 

3. Bilateral stance on a soft surface (progression: foam mat and wobble board ): two participants facing each other and passing a ball back and forth

 

4. Squat lunge static on a soft surface (progression: foam mat and wobble board)

 

5. Squat lunge static on a soft surface and throwing and catching a ball

 

6. Unilateral stance on a soft surface (progression: foam mat and wobble board)

 

7. Unilateral stance of a soft surface (progression: foam mat and wobble board) with eyes closed

 

8. Two participants are standing on a soft surface with both legs (progression: foam mat and wobble board) facing each other and passing a ball back and forth

 
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Trials

ISSN: 1745-6215