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1. Abduction in sidelying: unilateral hip abduction performed in sidelying with the use of ankle cuff weights
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2. Abduction in standing: unilateral hip abduction performed standing with the use of a resistance band
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3. Standing wall isometric hip abduction: performed in unipedal stance with the opposite limb in 90° of knee flexion.
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4. Clam in sidelying position with the resistance of an elastic band
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5. Bridging bilateral
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6. Bridging unilateral with the opposite limb in approximately 90° of knee flexion.
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