Table 2 Hip strengthening exercises

1. Abduction in sidelying: unilateral hip abduction performed in sidelying with the use of ankle cuff weights

2. Abduction in standing: unilateral hip abduction performed standing with the use of a resistance band

3. Standing wall isometric hip abduction: performed in unipedal stance with the opposite limb in 90° of knee flexion.

4. Clam in sidelying position with the resistance of an elastic band

5. Bridging bilateral

6. Bridging unilateral with the opposite limb in approximately 90° of knee flexion.