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Table 2 Time schedule and progression phases of training for motor learning, strength, hypertrophy, and power for experimental and control groups

From: Involuntary reflexive pelvic floor muscle training in addition to standard training versus standard training alone for women with stress urinary incontinence: study protocol for a randomized controlled trial

Week

Experimental group

Control group

Training frequency

1–5

Motor learning + power

Motor learning

45 (plus 3 personal physiotherapy consultations)

6–9

Strength + hypertrophy + power

Strength + hypertrophy

12 (plus 2 personal physiotherapy consultations)

10–16

Power

Strength + hypertrophy + power

21 (plus 4 personal physiotherapy consultations)

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Trials

ISSN: 1745-6215