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Table 2 Time schedule and progression phases of training for motor learning, strength, hypertrophy, and power for experimental and control groups

From: Involuntary reflexive pelvic floor muscle training in addition to standard training versus standard training alone for women with stress urinary incontinence: study protocol for a randomized controlled trial

Week Experimental group Control group Training frequency
1–5 Motor learning + power Motor learning 45 (plus 3 personal physiotherapy consultations)
6–9 Strength + hypertrophy + power Strength + hypertrophy 12 (plus 2 personal physiotherapy consultations)
10–16 Power Strength + hypertrophy + power 21 (plus 4 personal physiotherapy consultations)