Location | Description and progression |
---|---|
Bladder meridians | Thumb and fingers rub the points from BL 37 to BL 56 |
Stomach meridians | Thumb and fingers rub the points from ST 34 to ST 36 |
Spleen meridians | Thumb and fingers rub the point from SP 9 to SP 10 |
Around the knee | Push the muscle and warm using the palm of the hand and the base of the thumb (the thenar eminence) repeatedly |