Component | BCTs | Materials | Procedures | Who | How | Where | Duration | Frequency | Duration |
---|---|---|---|---|---|---|---|---|---|
Brisk-walking training | Information provision | BW package | Lecture | RA | F2F | Community centres | 1Â h | 2 times/week | 2Â weeks |
Demonstration | Demonstration | Outdoor parks | |||||||
CBCI | Goal setting Prompts Self-monitor Social support Information provision | CBCI manual | PA counselling | RA | F2F | Community centres | 1Â h | 1 time/week | 12Â weeks |
PA logbook | |||||||||
E-health | Goal setting Prompts Self-monitor Social support Information provision | E-health manual | PA counselling | RA | Remote | Self-determine | 1Â h | 1 time/week | 12Â weeks |
Smartphone | Smartphone |