Session | Health coach-led telephonic/video conference program | Online program (painTRAINER) |
---|---|---|
1 | - Overview of Adaptation Model – Pain Over Time - Overview of Gate Control and Neuromatrix - Introduce and practice Breath Worka - Set skills practice goal(s) | - Overview of Pain and its Effects (Adaptation Model) - Overview of Gate Control and Neuromatrix - Introduce and practice Progressive Muscle Relaxation (PMR)a - Set skills practice goal(s) |
2 | - Review skills practice from prior week - Introduce and practice Progressive Muscle Relaxation (PMR)a - Introduce and practice Mini-Practicesa - Set skills practice goal(s) | - Review skills practice from prior week - Introduce and practice Mini-Practicesa - Set skills practice goal(s) |
3 | - Review skills practice from prior week - Introduce Activity-Rest Cyclinga and how to establish practice - Set skills practice goal(s) | - Review skills practice from prior week - Introduce Activity-Rest Cyclinga and how to establish practice - Set skills practice goal(s) |
4 | - Review skills practice from prior week - Introduce Pleasant Activity Schedulinga and identify / select pleasant activity - Overview of Automatic Thoughts - Introduce A-B-C Model and how to use Thought Records - Set skills practice goal(s) | - Review skills practice from prior week - Introduce Pleasant Activity Schedulinga and identify / select pleasant activity - Overview of Automatic Thoughts - Set skills practice goal(s) |
5 | - Review skills practice from prior week - Review A-B-C Model - Introduce and practice developing Coping Thoughtsa - Set skills practice goal(s) | - Review skills practice from prior week - Overview of Automatic Thoughts - Introduce A-B-C Model and introduce and practice Coping Thoughtsa - Set skills practice goal(s) |
6 | - Review skills practice from prior week - Introduce and practice Pleasant Imagerya - Set skills practice goal(s) | - Review skills practice from prior week - Introduce and practice Pleasant Imagerya and Distraction Techniquesa - Set skills practice goal(s) |
7 | - Review skills practice from prior week - Introduce and practice Problem Solvinga - Set skills practice goal(s) | - Review skills practice from prior week - Introduce and practice Problem Solvinga - Set skills practice goal(s) |
8 | - Review of pain coping skills learned in program - Develop a plan for maintaining skills - Celebrate participant milestones | - Review of pain coping skills learned in program - Develop a plan for maintaining skills |