Table 1 Energy expenditure levels of running and cycling
Energy expenditure levels | 3∼4 METs | 5∼6 METs | 7∼8 METs | >9 METs |
|---|---|---|---|---|
Mode | ||||
Running (km/h) | 4.8-6.4 | 7.2-8.0 | 8 | 10 |
Cycling (km/h) | 13 | 14.5-16.0 | 19 | >21 |
Energy expenditure levels | 3∼4 METs | 5∼6 METs | 7∼8 METs | >9 METs |
|---|---|---|---|---|
Mode | ||||
Running (km/h) | 4.8-6.4 | 7.2-8.0 | 8 | 10 |
Cycling (km/h) | 13 | 14.5-16.0 | 19 | >21 |
Trials