Table 1 Themes and programme of the MCCP
| Â | Mindfulness exercises | Mindfulness psychoeducation |
|---|---|---|
Week 1 | Automatic pilot; soothing breath; standing yoga | Mindfulness practice and programmes; automatic pilot |
Week 2 | Automatic pilot: the day I suffered; soothing breath | Mind-wandering; thoughts and feelings |
Week 3 | Automatic pilot; experiential acceptance; standing yoga | Automatic thoughts; acceptance |
Week 4 | Soothing breath; compassionate self | Psychological flexibility; compassionate mind |
Week 5 | Sitting meditation; three pillars of death; mindful walking | Self-compassion; loving kindness |
Week 6 | Sitting meditation; loving kindness; compassion flowing out | Compassionate care |
Final Session | Automatic pilot; sitting meditation; sitting yoga; breath meditation; mindful walking; loving kindness; compassion flowing in; compassion flowing out; breathing group | Summary |