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Table 2 Intervention didactic content and coaching schedule

From: Sleep optimization to improve glycemic control in adults with type 1 diabetes: study protocol for a randomized controlled parallel intervention trial

Week

Content: Sleep-Opt

Content: healthy living

Coaching

1

Intro: Basics of Sleep

Introduction to healthy living; dental health

20-min engagement session

2

How to Beat Bedtime Procrastination

Handwashing

5–10 min call

3

Sleep and Type I Diabetes

Preventing infection

5–10 min call

4

Dealing with Weekends and Challenges

Body alignment and stretching

5–10 min call

5

Gap week for skill building

  

6

Stress and Sleep

Lung and heart health

5–10 min call

7

Gap week for skill building

  

8

The Sleep Environment

Health risks of smoking

5–10 min call

9

Gap week for skill building

  

10

Effects of Sleep

Vaccination

5–10 min call

11

Gap week for skill building

  

12

Maintaining Your Gains

Cancer screening

Wrap-up session