Week | Content: Sleep-Opt | Content: healthy living | Coaching |
---|---|---|---|
1 | Intro: Basics of Sleep | Introduction to healthy living; dental health | 20-min engagement session |
2 | How to Beat Bedtime Procrastination | Handwashing | 5–10 min call |
3 | Sleep and Type I Diabetes | Preventing infection | 5–10 min call |
4 | Dealing with Weekends and Challenges | Body alignment and stretching | 5–10 min call |
5 | Gap week for skill building | Â | Â |
6 | Stress and Sleep | Lung and heart health | 5–10 min call |
7 | Gap week for skill building | Â | Â |
8 | The Sleep Environment | Health risks of smoking | 5–10 min call |
9 | Gap week for skill building | Â | Â |
10 | Effects of Sleep | Vaccination | 5–10 min call |
11 | Gap week for skill building | Â | Â |
12 | Maintaining Your Gains | Cancer screening | Wrap-up session |