Week | Schedule | MC-CBT content | MC-CBT transdiagnostic process | EDU content |
---|---|---|---|---|
1 | Clinic visit 1 | Treatment orientation and rationale; Acute vs chronic pain; Central sensitization; Self-monitoring (functional analysis); Introduction to relaxation | Perceived control over aversive internal states; Self-distancing (“fly on the wall”); Perspective broadening; Negative reactivity | Treatment orientation and rationale Education about Chronic Pelvic Pain (CPP) Emphasize value of emotional support Acute vs chronic pelvic pain, Symptom monitoring |
2 | Self-directed (no contact) | Relaxation training; Real-time self-monitoring (functional analysis) | Perceived control over aversive internal states; Self-distancing (“fly on the wall”); Perspective broadening; | Reflective writing narrative (RWN) about CPP and its personal impacts |
3 | Self-directed (phone check-in 1) | Portable relaxation training; Real-time self-monitoring (functional analysis) | Perceived control over aversive internal states; Self-distancing (“fly on the wall”); Perspective broadening | Understanding CPP; Review RWN Central sensitivity and CPP |
4 | Self-directed (no contact) | Introduction to cognitive flexibility model | Perceived control; Maladaptive worry/rumination; Repetitive negative thought (RNT) | Symptom triggers (emotions, relationships, family, work, etc.) of CPP |
5 | Clinic visit 2 | Prediction testing; Evidence-based logic | RNT: Expectancy bias/prediction error (“What if?”) | The role of stress and CPP Review personalized Stress Profile |
6 | Self-directed (no contact) | Decatastrophizing | RNT: Interpretative bias (“If only…”) | Tracking dietary and physical activity triggers |
7 | Self-directed (phone check-in 2) | Applying evidence-based logic vs decatastrophizing skills to meet situational demands | RNT: Expectancy bias/Interpretative bias; Context sensitivity | Review activity and dietary triggers Pain and the stress response |
8 | Clinic visit 3 | Flexible problem-solving training | Coping flexibility; Context sensitivity | Diet, activity and CPP |
9 | Self-directed (no contact) | Flexible problem solving Schema (core beliefs) modification | Coping flexibility; Context sensitivity; Negative self-schema (e.g., perfectionism) | Integrate knowledge learned about personalized triggers with biopsychosocial model |
10 | Clinic visit 4 | Maintenance/relapse prevention | Maintenance | Review biopsychosocial model of CPP |