Module | Topic | Outcomea |
---|---|---|
Module 1: Understanding grief | • Understanding grief experience • Managing and coping with behavioral and physical grief reactions (e.g., tension) • Understanding the difference between grief and anxiety, depression, and trauma; including referral pathways for support • Activity planning including self-care and sleep quality • Mindfulness exercise and targeted relaxation and stress reduction techniques | Acceptance of grief as normal; increased understanding of the experiences of challenging mental and emotional states (e.g., feelings of tension, panic, distress or worry); improved daily functioning and increased participation in regular activities. |
Module 2: Managing Intense Feelings | • Understanding the emotional impact of grief and loss • Identifying and accepting intense feelings such as anger, guilt, blame, regret; moving from self-criticism to self-compassion • Exploring creative practices such as self-compassion through writing • Mindfulness exercise including elements of acceptance and commitment therapy (ACT) | Improved coping with negative and challenging emotional states and overwhelming feelings of grief. |
Module 3: Balancing Thoughts | • Understanding the cognitive impact of grief and loss; how thoughts, feelings, and actions interact • Identifying and reframing unhelpful thoughts through a thought monitoring strategy • Mindfulness meditation and grounding activity to reduce anxiety | Improved coping with negative and challenging mental states and overwhelming thoughts of grief. |
Module 4: Facing Hard Situations and Conversations | • Understanding the social and functional context of grief • Identifying and planning for difficult situations and times ahead (e.g., memories, anniversaries) using structured problem-solving and planners (e.g., return to work) • Managing worried and repetitive thoughts through scheduled worry time and self-compassion breaks • Mindfulness meditation and self-compassion-focused exercise | Practical strategies for social and occupational reintegration; increased participation in work and social activities; confidence accessing support when needed. |
Module 5: Strengthening Relationships and Communication | • Understanding the impact of grief on relationships including differences in grief between partners and family members • Identifying types of support (practical, emotional) including strategies for how to ask and access help and importance of connectedness with others • Strategies to communicate and set helpful boundaries with others • Mindfulness meditation and self-compassion-focused exercise | Effective strategies for enhancing communication and connectedness with others; improved relationships and social functioning. |
Module 6: The Future | • Understanding how grief can change over time • Exploring ways to find meaning in grief and renewed sense of purpose in life • Planning for the future and accessing appropriate emotional support when needed • Mindfulness meditation and self-compassion-focused exercise | Finding meaning in grief over the longer term; finding balance between grief and life going forwards; sense of meaning and purpose in life. |