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Table 6 Exercises

From: Using a modified nominal group technique to develop complex interventions for a randomised controlled trial in children with symptomatic pes planus

Target Structure Eastbourne Salford Sum
Stretching exercises
 Calf (gastrocnemius/soleus/achilles) 6 9 15
 Hamstrings 6 9 15
 Quadriceps 6 8 14
 Iliotibial band 5 7 12
 Plantar fascia 4 7 11
 Peroneals 4 6 10
 Gluteals 3 7 10
 Intrinsic foot muscles 2 5 7
 Long flexors (FHL, FDL) 1 6 7
 Tibialis posterior 1 1 2
 Arch 0 0 0
Strengthening exercises
 Calf (gastrocnemius/soleus/achilles) 6 9 15
 Long flexors (inc. tibialis posterior) 6 9 15
 Core Muscles 6 9 15
 Quadriceps 6 9 15
 Intrinsic foot muscles 5 9 14
 Gluteals 5 9 14
 Hamstrings 5 9 14
 Peroneals 5 8 13
 Plantar fascia 0 0 0
 Arch 0 0 0
Other Exercises
 Games and play 6 8 14
 Balance exercises 5 8 13
 Plyometrics 3 7 10
 Activity prescription 6   6
  1. Mentimeter voting information was not captured for ‘Activity Prescription’ at the Salford meeting. Numbers reflect the number of participants voting that each option was suitable to be added to the menu of acceptable options