Target Structure | Eastbourne | Salford | Sum |
---|---|---|---|
Stretching exercises | |||
 Calf (gastrocnemius/soleus/achilles) | 6 | 9 | 15 |
 Hamstrings | 6 | 9 | 15 |
 Quadriceps | 6 | 8 | 14 |
 Iliotibial band | 5 | 7 | 12 |
 Plantar fascia | 4 | 7 | 11 |
 Peroneals | 4 | 6 | 10 |
 Gluteals | 3 | 7 | 10 |
 Intrinsic foot muscles | 2 | 5 | 7 |
 Long flexors (FHL, FDL) | 1 | 6 | 7 |
 Tibialis posterior | 1 | 1 | 2 |
 Arch | 0 | 0 | 0 |
Strengthening exercises | |||
 Calf (gastrocnemius/soleus/achilles) | 6 | 9 | 15 |
 Long flexors (inc. tibialis posterior) | 6 | 9 | 15 |
 Core Muscles | 6 | 9 | 15 |
 Quadriceps | 6 | 9 | 15 |
 Intrinsic foot muscles | 5 | 9 | 14 |
 Gluteals | 5 | 9 | 14 |
 Hamstrings | 5 | 9 | 14 |
 Peroneals | 5 | 8 | 13 |
 Plantar fascia | 0 | 0 | 0 |
 Arch | 0 | 0 | 0 |
Other Exercises | |||
 Games and play | 6 | 8 | 14 |
 Balance exercises | 5 | 8 | 13 |
 Plyometrics | 3 | 7 | 10 |
 Activity prescription | 6 |  | 6 |