Website content | Instagram posts | Fitbit tracker and smartphone App | SMS/texting |
---|---|---|---|
-New tailored report* -Goal setting calendar* -Current activity graphs* -Engagement points tally* -Activity resource guide -Activity leaders board -Message board -Monthly questionnaires -Instagram feed -Daily tip -Solutions to common barriers (*Individually tailored) | -Reminders to wear and sync Fitbits -Physical activity demonstration videos/modeling -Places to be active -Benefits/outcome expectancies -Self-efficacy -Social support -Behavior change techniques -Weekly challenge | -Goal setting (daily active minutes, steps, energy expenditure, standing) -Activity tracking -Reminders to move -Goal achievement reinforcement -Trophies and badges | -Weekly goal reminder -Weekly goal update* -Weekly adaptive goal setting* (*Months 2–12 only) |