Inclusion | Exclusion |
---|---|
• Age between 18 and 65 years old* • Diagnosis of breast, prostate, or colorectal cancer (cancer stage I to III) • Primary cancer treatments completed between 3 months to 5 years previously (ongoing hormonal therapy will be included) • Experience of significant distress at the time of inclusion (DT ≥ 4) • Willingness to accept randomization to one of the two study conditions and participation in the intervention and data collection for the duration of the study • Ability to speak, read, and write in Portuguese and literacy to autonomously complete the self-report measure • Sufficient digital literacy and access to a device (e.g. smartphone; tablet; computer) with a camera, microphone, and internet | • Concurrent diagnosis of severe psychiatric condition(s) (e.g. bipolar disorder; psychosis; substance abuse; suicidal ideation) • Concurrent diagnosis of autoimmune disorder • Current use of antipsychotics • Current use of anti-inflammatory medication (e.g. corticotherapy) • Ongoing trastuzumab therapy • Participation in a structured mindfulness programme (e.g. MBCR; MBCT; MBSR) in the past 5 years • Currently attending psychological consultation • Being pregnant or breastfeeding |