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Table 1 eM2M intervention structure

From: The movement-to-music (M2M) study: study protocol for a randomized controlled efficacy trial examining a rhythmic teleexercise intervention for people with physical disabilities

Training component\week 1 2 3 4 5 6 7 8 9 10 11 12
Duration (minute)
Warm up
(Range of motion)
Upper body 5 5 5 5 5 5 5 5 5 5 5 5
Lower body 5 5 5 5 5 5 5 5 5 5 5 5
Upper extremity muscle strength   5 5 5 5 5 5 5 5 5 5 5 5
Cardiorespiratory fitness   10 10 15 15 20 20 25 25 30 30 30 30
Lower extremity muscle strength   5 5 5 5 5 5 0 0 0 0 0 0
Balance Static 5 3 3 2 2 0 0 0 0 0 0 0
Dynamic 0 2 2 3 3 5 5 5 0 0 0 0
Cool down/mindfulness   5 5 5 5 5 5 5 5 5 5 5 5
Total minutes   40 40 45 45 50 50 50 50 50 50 50 50