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Table 1. Planned progression of strength training over 6 months (BW body weight)

From: Protocol for GET FIT Prostate: a randomized, controlled trial of group exercise training for fall prevention and functional improvements during and after treatment for prostate cancer

Month Exercise volume
  Intensity Sets Repetitions
1 4–6% BW 1–3 10–15
2 7–9% BW 1–3 10–12
3 10–13% BW 1–3 10–12
4 13–15% BW 1–3 10–12
5 15% BW 1–3 8–10
6 15% BW 2–3 8–10