Table 1. Planned progression of strength training over 6 months (BW body weight)
Month | Exercise volume | ||
|---|---|---|---|
| Â | Intensity | Sets | Repetitions |
1 | 4–6% BW | 1–3 | 10–15 |
2 | 7–9% BW | 1–3 | 10–12 |
3 | 10–13% BW | 1–3 | 10–12 |
4 | 13–15% BW | 1–3 | 10–12 |
5 | 15% BW | 1–3 | 8–10 |
6 | 15% BW | 2–3 | 8–10 |