Table 1 Training progression for fundamental strengthening exercises in supervised study arms
Intensity | Reps | Sets | |
|---|---|---|---|
Month 1 | 12–15RM | 12–15 | 1–2 |
Month 2 | 12–15RM | 12–15 | 2 |
Month 3 | 12–15RM | 12–15 | 2–3 |
Month 4 | 10–12RM | 10–12 | 2–3 |
Month 5 | 8–12RM | 8–12 | 2–3 |
Month 6 | 8–10RM | 8–10 | 2–3 |