Table 1 Seven-day meal plan supplied for participants for 3 weeks
| Â | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
AM meal | Raspberry and white chocolate muffin | Breakfast muffin | Lemon and poppyseed muffin | Savoury muffin | Raspberry and white chocolate muffin | Breakfast muffin | Savoury muffin |
PM meal | Arancini balls | Tuna burger | Frittata | Beef burger | Arancini balls | Tuna burger | Beef burger |