Calculated BMR | Energy requirement per day |
---|---|
< 1200–1249 kcal | 1200 kcal |
1250–1349 kcal | 1300 kcal |
1350–1449 kcal | 1400 kcal |
1450–1549 kcal | 1500 kcal |
1550–1649 kcal | 1600 kcal |
1650–1749 kcal | 1700 kcal |
1750–1849 kcal | 1800 kcal |
1850–1949 kcal | 1900 kcal |
1950–2049 kcal | 2000 kcal |
2050–2149 kcal | 2100 kcal |
2150–2249 kcal | 2200 kcal |