Variable | Control group (n = 25) | Intervention group (n = 25) | p-value* | p-value** | p-value*** | ||||
---|---|---|---|---|---|---|---|---|---|
Baseline | After 8 weeks | p-value | Baseline | After 8 weeks | p-value |  |  | ||
Weight (kg) | 72.84 ± 6.70 | 72.98 ± 6.78 | 0.75 | 73.88 ± 8.85 | 70.28 ± 7.57 | 0.001 | 0.19 | 0.15 |  |
 Changes | − 1.00 (− 1.00, 1.00) | − 3.00 (− 6.50, − 1.50) |  |  | < 0.001 | ||||
BMI (kg/m2) | 27.42 ± 2.01 | 27.47 ± 2.03 | 0.76 | 27.38 ± 2.16 | 26.11 ± 2.39 | 0.002 | 0.03 | 0.06 |  |
 Changes | − 0.30 (− 0.39, 0.42) | − 1.17 (− 2.40, − 0.51) |  |  | < 0.001 | ||||
WC (cm) | 102.00 ± 8.45 | 102.00 ± 8.18 | 1.00 | 101.60 ± 10.07 | 99.48 ± 9.54 | 0.01 | 0.32 | 0.26 |  |
 Changes | 0.00 (− 1.00, 1.00) | − 1.00 (−3.00, 0.00) |  |  | 0.003 | ||||
HC (cm) | 107.80 ± 8.69 | 107.10 ± 7.17 | 0.45 | 106.76 ± 10.04 | 103.04 ± 9.32 | 0.001 | 0.09 | 0.12 |  |
 Changes | 0.00 (− 1.00, 1.00) | − 2.00 (− 5.00, − 1.00) |  |  | < 0.001 | ||||
FBG (mg/dl) | 163.44 ± 33.48 | 160.72 ± 51.37 | 0.76 | 172.04 ± 34.18 | 151.72 ± 51.27 | 0.08 | 0.53 | 0.59 |  |
 Changes | − 1.00 (− 28.50, 11.00) | − 4.00 (− 52.50, 14.00) |  |  | 0.71 | ||||
SBP (mmHg) | 120.80 ± 16.30 | 122.80 ± 12.08 | 0.26 | 124.00 ± 15.27 | 114.40 ± 12.60 | 0.004 | 0.02 | 0.05 |  |
 Changes | 0.00 (− 5.00, 10.00) | 0.00 (− 10.00, 0.00) |  |  | 0.003 | ||||
MAP (mmHg) | 90.13 ± 10.56 | 91.33 ± 8.81 | 0.39 | 90.66 ± 9.90 | 84.80 ± 8.33 | 0.003 | 0.01 | 0.01 |  |
 Changes | 0.00 (− 3.33, 3.33) | − 3.33 (− 10.00, 0.00) |  |  | 0.005 | ||||
PP (mmHg) | 46.00 ± 13.22 | 47.20 ± 12.08 | 0.47 | 50.00 ± 11.54 | 44.40 ± 11.21 | 0.02 | 0.40 | 0.60 |  |
 Changes | 0.00 (− 10.00, 10.00) | 0.00 (− 10.00, 0.00) |  |  | 0.03 | ||||
AIP | 0.52 ± 0.18 | 0.53 ± 0.18 | 0.62 | 0.55 ± 0.11 | 0.49 ± 0.15 | 0.06 | 0.45 | 0.77 |  |
 Changes | 0.01 (− 0.04, 0.08) | − 0.08 (− 0.15, 0.05) |  |  | 0.10 | ||||
LAP (cm mmol l) | 66.68 ± 23.61 | 68.00 ± 26.42 | 0.64 | 77.74 ± 39.57 | 71.20 ± 32.26 | 0.22 | 0.70 | 0.47 |  |
 Changes | − 1.71 (− 8.28, 11.17) | − 3.06 (− 23.87, 14.34) |  |  | 0.42 | ||||
ABSI (m11/6 kg−2/3) | 0.037 ± 0.009 | 0.036 ± 0.008 | 0.12 | 0.037 ± 0.005 | 0.04 ± 0.004 | < 0.001 | 0.05 | 0.18 |  |
 Changes | 0.000 (− 0.001, 0.001) | 0.002 (0.001, 0.005) |  |  | < 0.001 | ||||
AVI | 20.94 ± 3.38 | 20.93 ± 3.28 | 0.96 | 20.84 ± 4.10 | 19.96 ± 3.85 | 0.01 | 0.34 | 0.29 |  |
 Changes | 0.00 (− 0.42, 0.40) | − 0.45 (− 1.10, 0.00) |  |  | 0.004 | ||||
BAI (kg/m2) | 32.88 ± 4.31 | 31.72 ± 3.59 | 0.07 | 32.95 ± 5.68 | 29.74 ± 4.56 | < 0.001 | 0.09 | 0.09 |  |
 Changes | − 1.04 (− 3.33, 0.45) | − 3.38 (− 5.36, − 0.92) |  |  | 0.04 | ||||
Conicity | 1.40 ± 0.10 | 1.39 ± 0.10 | 0.90 | 1.42 ± 0.08 | 1.39 ± 0.08 | 0.001 | 0.88 | 0.65 |  |
 Changes | 0.00 (− 0.01, 0.01) | − 0.01 (− 0.04, 0.00) |  |  | 0.003 | ||||
Waist-to-height ratio | 0.62 ± 0.05 | 0.62 ± 0.04 | 0.98 | 0.61 ± 0.05 | 0.60 ± 0.05 | 0.02 | 0.21 | 0.22 |  |
 Changes | 0.000 (− 0.006, 0.006) | − 0.006 (− 0.018, 0.000) |  |  | 0.01 |