Session | Topic | Module |
---|---|---|
1 | Introduction and group building SM*: Participants’ own methods of coping with stress | Caregiver wellbeing |
2 | Stress and relaxation SM: Counting the breath | Caregiver wellbeing |
3 | Lowering our stress SM: Stepping back from our thoughts, grounding | Caregiver wellbeing |
4 | Coping with frustration and anger SM: Peaceful walking, various anger management techniques | Caregiver wellbeing |
5 | Parental stress and influence SM: Stepping back from our thoughts (repeat) | Parenting in adversity |
6 | Increasing our influence as parents, part I: Positive attention SM: Guided visualization: A safe place | Parenting in adversity |
7 | Increasing our influence as parents, part 2: Effective discipline SM: Informal breathing practice | Parenting in adversity |
8 | Positive parenting: Practice SM: Participants choose any stress management/relaxation method | Parenting in adversity |
9 | Looking back, looking forward | Closure |