From: Effects of football versus aerobic exercise training on muscle architecture in healthy men adults: a study protocol of a two-armed randomized controlled trial
Time
Sets
Rep
Rest
Effort point scale
Warm-up
5 min
3–4
Injury prevention
15 min
2–4
4–8
40Â s
4–5
Main part
35 min
3–5
5–10
1–2 min
7–10
Cooling
5Â min
–
1–2