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Table 3 Training session volume and load

From: Effects of football versus aerobic exercise training on muscle architecture in healthy men adults: a study protocol of a two-armed randomized controlled trial

 

Time

Sets

Rep

Rest

Effort point scale

Warm-up

5 min

   

3–4

Injury prevention

15 min

2–4

4–8

40 s

4–5

Main part

35 min

3–5

5–10

1–2 min

7–10

Cooling

5 min

–

–

–

1–2